words about things

What follows is my subtle attempt at honesty.

watching shadows

I was driving to work early this morning when I noticed my truck’s shadow. I was traveling west with sun low behind me as I came over a hill. The shadow of my truck stretched out in front of me as the road sloped away. When I reached the bottom of the hill and begin my ascent of the next hill the road sloped up and the shadow of my truck grew shorter. Watching the shadow change I was overcome by a metaphor. Childhood is like traveling West in the morning with your shadow stretched out in front of you and old age is like traveling West in the evening with your shadow stretching out behind you. I know it’s not an original metaphor but when it hit me I instantly thought of the shadow as time. It seemed like a good example of our conscious perspective with regards to the passage of life. Then I realized that I am currently in the exact middle of the average American life span. By the rules of my metaphor the sun is overhead and no matter which direction I travel, my shadow is always under me. Did this mean I can’t tell which way I’m going or that it’s easy for me to get lost or change direction at this phase in my life? If so, what does time have to do with it? Does the shadow being under me mean that time doesn’t matter to me right now? Maybe.

I pondered this for a while and then, about the time I got to work, I decided that the shadow wasn’t time at all but potential. It is the potential to do anything, be anything, accept anything, or refuse anything. A child, literally, has their whole lifetime ahead of them to accomplish whatever it is they will accomplish. An old person, literally, has a lifetime of accomplishments behind them. (Quick side note: Too many of the old people I know assume that long shadow behind them means there’s nothing ahead except a mystical afterlife. That’s just sad and I don’t want to be that type of old person.)  So, by this metric, my shadow being under me means that I should be living my full potential at this moment. I should be achieving my goals at a pace so fast that the sun can’t separate them from me.

But is that what I’m doing? Well, yes & no. Yes, I am getting lots of things done at work. I am making more decisions and have more responsibilities than ever before. My actions affect more people and are creating things that may have generational affects. But I ’m only doing these things because they have to be done. I don’t really like what I do and I never really have. I chose the best job available where I was because it was the safest choice based on the needs of the others around me. (Or some such shit). So, no, I’m not anywhere close to my potential. That’s a crappy way to live your life, especially knowing that the shadow will start to stretch out behind you soon.

So, at this point you must be asking “Norris, you whiny bitch, why are you blathering on about this crap?” Well, I’ll tell you. Yesterday a 50-something year old worker in one of my shops collapsed with what we thought was a stroke. Turns out he has brain cancer. That brought into sharp focus the fact that while I’m not usually concerned with the proposition of dying, I really don’t want to do it here.

I want to launch into a conversation about existential depression now but I think this is a better place to end this entry.

Please don’t assume I’m racist like you. I’m my own kind of bigot.

Get over yourself uber-progressives, everyone is a little bigoted especially when it comes to race. It’s an evolutionary response to the idea that at some point in your life you’d rather screw than eat. We are designed to miss sleep to achieve the goal of passing on our genes. If we can’t pass on our own genes, we are evolutionarily designed, to encourage the passing on of genes close to ours. I know it’s more complex than that but I wanted to start with something hard and cold and unlike the rest of the post.

Let’s get on with it.

I’m sure someone will disagree with me, but my father was one of the least racist people I ever met. He never displayed any racial compulsions or fears. For example, the only time I ever heard him use the N-word was while quoting a Tarantino film. He just didn’t seem to judge people by that metric. If he was alive today I’d sit him down and pick his brain to get more details about how he turned out this way; instead I have to draw a few of my own conclusions based on my memories and his old stories.

He was born in the early 1950’s to an incredibly poor family in the Midwestern United States. He grew up in a small rural area where everyone was just about the same kind level of poor. There were no black people, no Latin-American people, no Native-American people, in fact no non-white people of any type living in his county. Most people in this area where descended from a handful of European countries, had moved o this area after the civil war and shared just a couple of Protestant religions. (My father also turned out to be pretty agnostic which might be a different story). I have met old men who grew up in this same area and there is definitely racism there so why didn’t it fester in my father? His explanation was that poverty was a great equalizer. Grandma had told him something about everyone having to work just to grow enough food and earn enough money to keep their families together. Maybe my dad thought the whole world beyond his little rural town was like that.

When my father was a teenager, his father did what many men have done every generation for thousands of years. He left his wife and kids to fend for themselves; he found himself another woman and started another family. I’m sorry, Norman Rockwell, but it happened in post-WWII America and particularly among the poor. Grandma did the best she could and eventually found a good guy who married her and moved the few kids she still at home to a neighborhood in North West St Louis (not far from the now infamous Ferguson). This is the mid 1960’s and St Louis is not some small town full of toe headed truck drivers and pig farmers. It was, however, a town whose population was growing and changing. I had a hard time finding reliable, complete census information but the gist of it is white people far outnumbered black people through the 1980’s in the city. From 1950 to 1960 the population of white people grew dramatically in the city and surrounding areas. By the 1970’s, white population growth had slowed while the black population had exploded (still only a % of the white population). Then came the 1980’s, the economy changed, the jobs changed and the neighborhoods changed. White flight sent the middle class white people running out of the city and Housing and Urban Development (HUD) created brand new ghettos in what had been previous defined as “working class neighborhoods”. Today the city is 49.2% black and 46.6% white. There’s a lot more to say about this topic than I have time or qualification so let’s get back to the story.

My white-as-linen, poor farm boy father now lived in a city in the 1960’s with a population of black people descended from slaves who were sold in a market not far from where he went to school. You would think that this place and time must have been teaming with racial tension. Surely he’d pick up some racist tendencies now. Right? Society and the racial charged atmosphere will force it in to him! Right? The stereotypical behavior of the black people will teach him that “they” are not like “us”? Right?

(Pause for context) Some of the most overtly racist people I’ve ever met love to tell stories about ill treatment or injustice they suffered at the hands of “those people”. The typically racist has a never ending supply of stories about how “they all act like that”. My father’s stories about going to high school in St Louis and interacting with black people in the 1960’s were always positive. He went to great concerts and parties. He got to see great black performers like James Brown perform live in local venues. He loved it and it shaped his idea of culture, music and community. He got to hang out with cool people who all graduated high school and got jobs. His new “working class” life was a huge step up from poor-as-shit-daddy-left-us life in the Ozarks. He never said one bad word to me about anyone from that time in his life regardless of their skin color. (He rarely said bad things about anyone in particular and if he did, you better believe he meant it).

His senior year of high school, my dad was working attending school in the morning, working at a gas station in the afternoon and working on an assembly line at night. Luckily for him Vietnam was going on and both his brothers were already over there so, what the heck, he joined the Army and spent the next 18 years loving that too. (My dad was a pretty positive person.)

This brings me to the super simple story of how my father introduced me to the idea of “race”. When I was, maybe, 4 years old we were at some military function when I saw the blackest man I had ever seen. Incredibly black skin like nothing I’d ever experienced. He didn’t look real. I don’t know if I just stared or if I said something but my dad pulled me aside and explained that no one in the army was white or black or any other color except green which is why they all wore green uniforms. He would tell me that over and over for decades. When I went to school I had pretty much the same experiences with both white and black kids. When I started to develop prejudices (we all do it, think of it as warning flags we use to make defensive decisions) they didn’t form down racial lines. I looked at bad experiences and saw patterns in the people related to those experiences. If I had wanted to be racist I could have said that I had problems with a higher percentage of black people than white people. But that percentage was not an accurate representation of the problems. I got bullied by white kids who acted just like the black kids who bullied me and do you know what I noticed? The white kids who bullied me were all loudly racist. (For that matter, so where the black kids.) I also had problems with kids from upper-middle income families, kids who were religious, kids who were better looking than me, etc, etc. I was “weird” so I had to deal with everyone as a potential problem. It really never made sense to judge someone on the color of their skin since it takes several cues to give you an idea about their character. I should note, having written that sentence that I have always hated, and still hate being judged by my appearance. Poor people have to work for a living. We get dirty and we mess up our clothes and we can’t throw all our money away on flashy vehicles. But try getting a date with a pretty girl with that reality in your pocket.

I am getting off topic. I woke up this morning and had to write this because yesterday I was reminded of what racism looks like. It looks like the racist guy who assumes you agree with him. My 68 year old, white boss from Mississippi asked me a political question and when my answer didn’t fit with what FOX news had told him he got really confused and tried to make a point about Donald Trump and black people. He launched in to a full 5 minutes of stories about “how black people act” “can you believe it?”

I have been digesting what he said, how he said it, how he tied it to political candidates, social groups and what he assumed I would agree with. The look on his face turned frantic when he realized that I couldn’t see what he’s talking about. He sees a nation of black people who all have the same agenda because they are black. Skin color is enough. He sees Mexican guys working in welding shops because they are Mexican. Right? That’s got to be it, right? It’s because they are that color or that race. “Those people” are “all like that”. Right? (pause for context again)

It is heart breaking to me because there will never be a way to show a guy like that anything different. Something formed in him growing up that my father avoided. To see that all people can be all things and their limitations are really just illusions. They are strong illusions. We accept what our families believe. We modify our behavior to fit into our communities. We latch on to industries and programs that get us through this life. We segregate and separate ourselves into something akin to tribes with every chance we get because our ancestors did it and this behavior got us this far.

I guess our current election cycle may be a perfect example of people being unwilling to realize that they are strongly biased. A recent pew research report actually used the words “political tribes” to describe American’s current bi-partisan state.

I’ve talked before about how most of the people I know over the age of 55 are absolutely inconsolable about the “state of the nation”. Once 9/11 happened they started watching news all day every day. Then when Obama was elected they took breaks from the news to post on facebook how the whole country was screwed. If you had asked me back then what the issue was I would have said something like “They are all fully invested in the idea of Reagan Republicanism and Obama is as far from that as we’ve seen.” But yesterday, for just a moment, I saw a thick vein of racism running through a lot of those people and it made me feel bigoted towards them.

I guess being bigoted towards bigots beats the alternative. Wait didn't I say everyone was bigoted at the beginning of this article? Damn.

I'm actually a good cook.

I have a friend who has recently gone through a serious tragedy. He watched, in gory detail, the months long, sickness, deterioration, and painful death of his father (with whom he had a conflicted past). There was also a ridiculous extended-family drama that erupted and to make things worse, his wife’s father is going through almost the exact same experience. Cancer is a motherf^%er. I don’t care where you are in the world or what your situation is dealing with the death of someone close to you is hard on the psyche.

So, my friend has needed to vent a lot lately. Normally, I am a very bad choice for this. I am always analyzing everything you say or not paying any attention at all. I am cold, inconsiderate and even down-right rude if I don’t concentrate and I never concentrate for long. But I don’t have many friends and this one needs me, so here I am. At one point, in the midst of his ranting yesterday evening, after going around and around in a circle of emotion and logic and making no progress I sort of blurted out something that seemed to help. So I want to share it here.

My friend was angry at the way his sibling has been acting since their father’s death and he’s especially upset by how he thinks the sibling and some friends are treating him. He is feeling a moral weight on his shoulders due to the sudden realization that you only get so many breathes and then it’s lights out. He feels obligated to make his time count, his actions worthwhile and, as a result, he’s become hyper-sensitive to the future problems stupid decisions cause (not enough to stop smoking, mind you). So about the 5th time he broke down why he was made at the decisions of his sibling and how much trouble it was going to cause I pointed out that there’s absolutely nothing any of us can do about something other people have already done and the only reason that you are actually worried about it, at all, is because your brain is evolutionarily designed to look for future problems to guide your own behavior. Our memories aren’t typed out records like this one and they aren’t video clips stored in the cloud. The brain takes physically translated experiences (visual, tactile, olfactory, auditory, etc) and breaks them down into bits that can be stored in neural networks and related to perceived experiences (happy, sad, scary, slow, fast, etc). To remember your 10th birthday you have to put the bits back together and they become interjected with emotional weight. This is why so many old people look back fondly and ahead fearfully. This is why eye-witness testimony is the least reliable form of evidence. (I am told there was a podcast all about this) Our memories aren’t meant to be sterile, well lit, video recordings. Their purpose is to allow us to store useful info, create emotional supports, and figure out things in the future.

In the case of my friend his brain is completely preoccupied with what someone else has done not (necessarily) because what they did hurt his feelings or caused him a problem but because our brains deconstruct the actions we see around us and use those bits of info to make future decisions. You could make the argument that we are all worried about how other people's bad choices will cause us future problems, and you'd have a point. No one likes to feel helpless or to be forced into decisions but the thing that seemed to help my buddy was realizing that, he is subconsciously thinking about the future and the problems he would face there. I think we was literally mad at things that have not happened yet (which is another side effect of seeing death).

That’s my theory anyway.

I should mention that my friend did see his sibling's choice coming. He did speak to his sibling and friends about it; they everyone agreed it was a bad idea and then did it anyway.

Just as a closing thought, dear reader:

NEVER, EVER, EVER make a major life changing decision right after a tragedy. Stick to “what do I want for dinner?” and “should I clean out the garage this weekend and sell all that junk?” Do stuff like that. Don’t buy anything you have to finance. Don’t sell anything with a title. Don’t quit your job. Don’t drop out of school. Don’t start or stop any romantic relationships. You can do all that stuff 6 months or a year down the road (and you probably should but do it down the road).

You might have guessed that the sibling’s life changing decision involves a relationship. I wish I could give you more details (because I enjoy a good story) but it’s a family thing and it’s still going on and people will get their feelings hurt. So, for the sake of convoluted communication let’s do it like a recipe and leave it at that.

Ingredients you will need:

  • >Recent death of a loved
  • >Recently changed home environment
  • >Uncertainty about the future
  • >Money troubles
  • >Long standing relationship problems

Pour the Recently Changed Home Environment in a large mixing bowl and realize that things aren’t like they used to be as you add a ¼ cup of Uncertainty About the Future

Stir in the Recent Death of a Loved One vigorously until there are tears and yelling. Once the mixture reaches a thick, confusing consistency, grate all the Money Troubles you can afford into the bowl.

Cover with the Long Standing Relationship Problems for as long as you can put up with it.

In a little while you should notice a sick feeling that makes you want to throw it all away.

This is how you know it’s done.

 

This week was so frustrating

Tomorrow is Friday. Most of the working world looks forward to it as the end of the working week but I lament it as the day I realize all the things I did not get done.

Granted I did a few things.

#1 I scoured through 18 years of files to compile records of machine purchases from bygone eras. When I was almost done I was told were not needed. It's OK didn't have anything else to do. #theydontpaymeenough

#2 I ran into an old friend/cracked-out lesbian and her what-have-I-gotten-myself-into new girlfriend while just trying to buy gas to get me home. I wish I could say we had a nice talk but we had the same talk we have every time we meet. She's trying to recover from some previous bad experience and trying to be a better person. I like that she has a good attitude and I like that she's getting better, but I'm constantly bothered that she had to get so bad. On the flip side she's a hoot to go to the bar with and she curses worse than I do.

#3 My ex-wife left her husband of 14+ years (whom I introduced her to over the internet) to move back to town at the same exact time as historic flooding hit the area in which I work and live. It's so flooded right now that she can't get to the little cabin she's renting so she's stuck staying with her brother for now.  Everything she owns is in her car but she has a plan for what she wants to accomplish and a can-do attitude. Her future is ahead of her! (she'll be portrayed by Katherine Heigl in the made-for-TV drama out this fall).

Do any of those sound like a good story? Well they shouldn't. Why? Because they lack that one magic human component that makes anything worth talking about: imagination. The thing that makes us care about the hero and hate the bad guy and root for the underdog and hold our breath when it looks like all is lost even though we know it will all be OK in the end. These are the same stories each of you have to tell about the people in your life (if you'd look honestly at the people in your life).

Oh well. I'll end with a couple unrelated things:

Recently Joe Rogan posted a well meaning poetic sentiment on instagram/twitter and one of his followers, a former navy seal/hero of mine named jocko willink posted the following:

That resonates with me. I have been in manufacturing for almost 20 years and I DO look forward to the war with the robots. I feel I understand their motivations. Good luck robots. We're going to dismantle you.

One final note for tonight: I was asked to design a battering ram for the Texas Rangers (law enforcement not baseball) to use on their new MRAP and here's what I have so far. I'll post more as it becomes available.

We'll see what they approve.

Last week and this week in ketosis 030616

I sort of slipped up and missed a post here, but I didn’t have much to say until now so I’ll combine two weeks into one update.

Ketones:

 

I quit taking exogenous ketones 2 weeks ago to see what would happen as my diet varies day-to-day and what happened was when I over shot my carbs or proteins my ketone level dropped. I got down to .3mmol last week before it began to climb again. I started back on exogenous ketones this week and my levels have sky rocketed. My weight loss (which had stalled) also kicked back in. None of this is unusual; it’s exactly what you would expect.

Just for reference, I have started monitoring my blood glucose as well as blood ketones. When my ketone level bottomed out last week, my glucose was just below below 100. Yesterday, when my ketones hit 1.4, my blood glucose was 65. Once again this is the parallel you would expect and it’s not an impressive thing to chart but the glucose strips are cheap (thank you, free market nation full of diabetics).  

Charts:

Calories are trending up, Carbs (& Weight) are going down, protein is flat, and fat is up.

I am consciously reducing my fat intake as my energy levels are good and I want to lose another 10 pounds or so. My protein still varies daily but not too bad and my only real complaint is that every few days I get way too many carbs. This led me to consider why I am charting this so carefully and then not using it to drive my food intake. I then realized it’s a social problem. (says the man with no social life). I plan out and prepare my meals but inevitably I am presented with unplanned or externally prepared food and BAM! I’m over my carbs or over my protein. I lack discipline. (Also I drink)

Exercise:

I don't mention it but aside from walking a couple miles per day, I am also doing pull-ups, push ups and sit-ups at home each night. I am seeing improvement but nothing to brag about.

I was sore and tired last Saturday but I took the bicycle out anyway for about 30 miles. It was windy and I gassed a little bit. I did fine at a reasonable pace but I wasn’t sprinting anywhere and the hills were tough (if you read above then you know my ketones were low so that explains that). I am really learning to like my road bike. If nothing else the clip shoes/pedals have changed the whole bicycle experience.  This Saturday, by comparison, I broke a presta valve airing up my tires, then replaced the tube with one that was iffy (slightly the wrong size) and ended up with a flat 10 miles from the house. Oh well. I went home, switched to my old bike and finished my 30 mile ride. There’s the discipline! (I deserve a drink)

Social stuff:

My boss was asking me about my diet this week. He’s a guy who has had weight issues his whole life. He’s also a guy who is incredibly inactive an undisciplined in what he eats. His attitude is “Oh well, I’m old now. Nothing I can do about it.” He’s a diabetic, cancer survivor in his late 60’s who buys crazy gimmick things like super-water in an effort to he healthy without working at it. I’m not sure, but I feel like if he started walking every day, cut out the damned sugar (which he's not supposed to have anyway) he could go out at 80 healthier than he is now. But what do I know? It’s only the first optimistic opinion I’ve had in years.

Anyway, he was asking me about my diet and seemed absolutely perplexed by what I could and could not eat. I summed it up like this:

1)      NO sugar, which means nothing that ends with –ase or –ose

2)      If it was made from seeds, don’t eat it.

3)      If it was made from full grown plants, eat it with meat.

He still didn’t seem to understand.

Personal Stuff:

I have been listening to a lot of people talk about ketogenic diets and they all stress organic, grass fed, this and that. I haven’t been pushing that and I’m sure that my reader wants to know why not. Well, because that opens a whole other series of conversations about “what is organic” and how do we offset the efficiency of modern agri-business with the more generationally sustainable model of modern subsistence farming. There are important arguments about this and as someone who lives in the country and has actually raised the majority of his own food at one time I feel I have the moral high ground regardless what I eat.

Finally, I turned my calorie-counting-low-carb diet into a full blown ketosis experiment because of the Dom D’Agostino episode of the Tim Ferriss podcast but a few weeks after I started Joe Rogan had Mark Sisson on who basically said all the same stuff and convinced Joe to start a similar diet. Since then Joe has been commenting about his diet on almost every podcast episode. This shared experience has had a profound effect on me. I was listening to experts talk on podcasts and reading a bunch of well written web sites but when it was time to execute the plan, I was basically on my own. I know one other person who used a diet like this to lose weight but he didn’t concentrate on being active with fat as his energy source and he certainly didn’t chart his results. So, I started this thing off with the same on-my-own feeling I have for pretty much everything I do. Listening to Joe Rogan talking about the affects of making this dietary change to his day-to-day life is reassuring and supportive. That might seem a little sad, but it makes me feel good.

That ought to do it for this week. Time to go for a walk in the woods.

It’s Super Tuesday and I am not going to vote.

Now before you start with the same old crap arguments I’ve heard my whole life, let’s get something straight. The “every vote counts” and the “one vote doesn’t make a difference” arguments are both wrong so shut the hell up.  If it was that simple for even a second there’d be NO political parties and happiness and equality would rain down on us like sun beams on a bright, sunny, 75F March Day in Texas.

Here’ what I think:

1)      The closer a political office is physically to you the more your vote counts.

2)      Gerrymandering, modern political party structure, and the 24/7 news cycle have removed the power of the vote for any of the highest offices in our nation.

So, your vote for your local committee member, sheriff or judge is important; real important! Do your homework! Learn what these offices do and how they affect you. How they are funded and who tells them what to do. Then try to pick candidates you think can be trusted with this power. Of course you have to pick from among those who want these jobs. But at the local level you have more power and your vote actually can make a difference. It really is a “vote”.

Unfortunately, somewhere around the state level (depending on the state) things fall down. By the federal level we seem to have a system that isn’t very accountable to us and it’s led by men and women who are controlled by fund raising parties on one side and lobbies on the other. It’s pretty much impossible for a man like me to relate to the mentality that accepts this reality as anything but bad. It’s a bad system.

But none of this is why I will not vote today.

I will not vote today because in Texas we have semi-open Primaries and I read the ballot.

The long and the short of it is I’ve always just voted in the Republican primary because those candidates have historically been closest to my opinions. Unfortunately, the two parties and their candidates look more and more like a reality TV show and less and less like government to me.

Still I should vote for my sheriff, constable, local judges etc. Just look at the words I wrote a couple paragraphs ago about how important it is. These people affect me.

But there’s the statement on the ballot:

“I am a Republican and understand…..”

F&^k that. If it said “I understand ….” I’d happily sign it and do by bit, but not this year. I can’t in good conscience let that document loose into the world. I’m not a republican.

The democrat ballot says the same thing “I am a Democrat and understand…” No way in Hell.

So, Norris, you’re going to avoid doing your duty and participating. You don’t get to complain.

I don’t? About a system that only counts my vote if I’m on one team or the other? No third option, no freedom to pursue political life liberty and happiness?

No. There isn’t.

Before I wrap up I’d like to point out one more thing about the ballots. I started reading the referendum items and noticed that the Democrat referendums are all generalized statements worded so you can’t disagree with them and seem rational: Should we fund schools? Should we help families? Should we reform immigration? Should we have a fair criminal justice system?

Who the Hell says no to those things? But what’s your plan Democrats? (This really isn’t the place to get into that so I’ll let it go)

The Republican Referendums were much, much worse. They read like a serial killer’s manifesto; no questions, just statements they assume everyone accepts. “should replace” “should be required” “should prohibit”. At least they include the “how’s” most of the time. “require voter approval to increase” “or be penalized by loss of state funds” Most of these things sound good to me but the tone makes me not trust the people using it. I’m also a little concerned about where they’re going with the 10th amendment thing. Using lawyeresque quotes that blend “the state” with “the people” always worry me.

Oh well. Take it for what it is: this round of f^%kery.